Don’t Wait for Motivation — Create It 💥

Hey Work It Out Fam,

First of all, Happy Father’s Day to all the fathers and father figures out there. You are so important and never forget it!

Okay, y’all, now answer me this, and be real for a second.
How many times have you said something like:

“I’ll start working out when I feel motivated.”
“I want to start lifting weights, but I just need to wait for the right moment.”
“Once I get my energy back, I’ll be ready to start my fitness journey.”

I know for a fact that I have said stuff like this, especially during the summer when I just want to lie out on the beach and do nothing.

Here's the truth:

Motivation doesn’t magically appear — You create it by taking actions yourself.

Even the slightest movement — a deep breath, a glass of water, a two-minute stretch — is a spark. And that spark can build into a flame.

So today, instead of waiting for the perfect conditions, let’s create our own momentum.

🔥 Your 5-Minute “3-2-1 Go” Challenge This Month

This is your no-excuses reset challenge that you can do once a day to get yourself moving. It’s short, sweet, and designed to get your energy moving (even if your motivation is hiding under the covers 😅).

3 Moves (1 min each):

• 1 minute of jumping jacks

• 1 minute of bodyweight squats

• 1 minute of alternating side lunges

2 Deep Breaths:
Inhale: I am strong.
Exhale: I am capable.
Repeat once more. Feel the shift.

1 Affirmation:

“I don’t have to wait for the perfect time. I show up now, how I can, and that’s enough.”

That’s it! You did it! Motivation activated.

💙 Are You Feeling a Little Off-Track This Month?

That’s precisely what the 7-Day Mindful Movement Challenge was made for.

In just one week, you can:

• Rebuild your motivation through intentional movements that fit your routine

• Learn how to push through mental roadblocks with self-compassion

• Feel proud of every small or large step you take

Whether you’ve fallen off track or just need a loving restart, this challenge is your reminder that you’re capable of showing up—right now.

👉🏽 Click here to explore the (Typable PDF) 7-Day Mindful Movement Challenge.

👉🏽 Click here to explore the (Printable PDF) 7-Day Mindful Movement Challenge.

💧 Bonus Reset: Citrus Mint Wake-Up Water (So Yummy! 😍)

Here’s a quick water recipe to energize your body alongside your mindset:

• 1 slice of orange 🍊

• 2 slices of lemon 🍋

• Fresh mint leaves

• Cold water + ice

• Optional: ½ tsp chia seeds for a fiber boost

Sip while you do your 3-2-1 Challenge — and boom💥, your mind, body, and cells will all wake up together, ready to work.

🌟 Final Word

Let’s stop waiting to feel ready. You’ve got everything you need right now to take the next step.

You’re not behind. You’re not failing. The first step is ALWAYS the hardest, and you’re just a spark away from a new wave of energy.

Let’s Work It Out — together!

With love and movement,

Jessika S.
Your Wellness Bestie 💪🏽✨

P.S. I wanna hear from you! What tiny move are you making today to build momentum? Hit reply and tell me — or tag me in your “3-2-1 Go” challenge!

We have new motivation T-shirt designs this month!

Get 5% OFF your entire order when you use promo code: WORKITFAM at checkout in the Work It Out Merch Store. This promo code is special just for my newsletter family to say thank you for taking this journey with me.