Mental Health Matters: Mid-Month Motivation

Hey Work It Out Fam,

The holidays are right around the corner—pumpkin spice, cozy sweaters, family gatherings, and celebrations everywhere. For many, this season feels joyful, exciting, and full of warmth. But for others, it can also bring feelings of stress, loneliness, or sadness. And you know what? Both feelings are valid. 💛

I say this a lot, but your mental health is just as important as your physical health, and this time of year is a powerful reminder to take care of yourself. Whether that means setting aside time for your favorite workout (with meeeee 😁, haha), journaling in the morning, saying “no” when you’re stretched too thin, or simply resting—it all matters.

✨ Seriously, here’s what I want you to remember:

• You don’t need permission to take time for yourself.

• You don’t need to put on a “happy face” if you’re struggling.

• You are allowed to feel all the feelings that come with this season.

And, MOST IMPORTANTLY, you don’t have to go through it alone. Lean on your community—friends, family, and yes, this amazing Work It Out crew. Together, we remind each other that we’re stronger when we move, heal, and grow together.

So as the holidays roll in, take a moment to ask yourself: What do I need right now to feel whole? And give yourself the grace to honor that need.

🍂 A Simple Fall Recipe: Apple Cinnamon Yogurt Bowl 🍂

Perfect for breakfast, a snack, or even dessert!

• 1 cup Greek yogurt (or plant-based alternative)

• ½ apple, diced

• 1 tbsp chopped walnuts or pecans

• ½ tsp cinnamon

• Drizzle of honey or maple syrup

Mix it all together and enjoy a cozy, nourishing bowl that tastes just like fall. 🍎✨

👕 Wear the Message of Motivation and Affirmation

Don’t forget—you can carry motivation with you every day through our empowering merch line. From Grace Over Guilt to Every Body Is a Good Body, every design is created to remind you that your journey is valid, powerful, and worth celebrating.

This Month’s Featured Tee is Our Healing Is Power Shirt!

👉 Shop the collection here: Work It Out Merch Store

🎃 Special Announcement: Halloween Blast Saturdays!

I’m so excited to share this with you! Starting October 4th through November 1st, we’ll be kicking off the holiday season with a series of fun Halloween Blast Saturday classes. 🎶🕺🏾💃🏾

This event will feature multiple instructors, tons of energy, and a whole lot of Zumba fun. It’s going to be a party you don’t want to miss, and the perfect way to celebrate community, fitness, and fun together.

Mark your calendars, Work It Out Fam—it’s going to be an incredible month! 🧡👻

With love, grace, and community,

Jessika 💪🏾🧡