Hey Fam,

It’s almost Turkey Time!

The season of laughter, family, celebrations… and yes, LOTS of delicious food.

For many people, this season also brings something else…. A sense of guilt.
Guilt about eating more than usual… guilt about events and family time that derail fitness regimens… guilt about “falling off” their goals as you enjoy yourself.

But let me tell you something loud and clear…Y’all listening??

✨ You are not defined by what you eat during the holidays.
✨ One meal—or even one week—does not undo the work you’ve put in so far.
✨ Your body and your mind deserve joy AND nourishment.

This season is about fellowship, connections, gratitude, warmth, and rest, and you can honor all of that without feeling discouraged about your progress.

🧡 The Turkey Time Mindset: Balance, Is Progress

Instead of thinking, “I can’t eat this,” try shifting your mindset to:

• “I can enjoy myself and still respect my goals.”

• “I can eat my favorite holiday foods and still feel good.”

• “I don’t have to earn my food with exercise.”

• “My worth does not change based on my meals.”

When we remove guilt from our food choices, we stop the “all or nothing” cycle. We stop the shame. We stop the self-punishment.

What do we gain instead?

Peace.
Moderation.
Mindfulness.
And yes…steady results.

The truth is… consistency beats perfection every single time. Let’s remember that.

🍽️ A Healthy Turkey Time Meal (That Still Feels Festive!)

Here's a full holiday plate that keeps you satisfied, nourished, and energized—without the bloat or the crash:

🦃 Herb-Roasted Turkey Breast

Lean, juicy, and lighter than dark meat (although dark meat is FINE).
Season with rosemary, thyme, garlic, olive oil, lemon, salt, and black pepper.

🥗 Fall Harvest Salad

(Pretty enough for the table, healthy enough for your goals!)

• Mixed greens

• Sliced pears or apples

• Toasted pecans or walnuts

• Dried cranberries (light sprinkle)

• Feta or goat cheese

• Balsamic vinaigrette

🥔 Mashed Cauliflower “Potatoes”

Creamy, buttery flavor with way fewer calories and carbs.
Add garlic, a splash of milk (Almond, Oat, or Slim), salt, black pepper, and a little parmesan for richness.

🥕 Maple Roasted Veggies

Roast carrots, Brussels sprouts, and sweet potatoes with:
Olive oil + cinnamon + salt and pepper, with a light drizzle of pure maple syrup.

🍂 Lightened-Up Pumpkin Mousse

Simple, sweet, but airy enough to keep you feeling good.

Mix:

• pumpkin purée

• Greek yogurt

• pumpkin pie spice

• honey or maple syrup

• Chill & enjoy!

Balanced. Comforting. Holiday-approved.
Your body AND your taste buds will thank you. 🍴😋🤤🍴

👚 Featured Turkey Time Merch

✨ Every Body Is a Good Body ✨

This month, we’re celebrating confidence through the holiday season.

The Every Body Is a Good Body tee is your reminder that:

💙 Your body is not your enemy.
💙 Your body is not defined by holiday meals.
💙 Your body does not have to shrink to be worthy.

KNOW, beyond a shadow of a doubt that:

💙 You are beautiful.
💙 You are powerful.
💙 You are enough… in every season, in every outfit, at every size.

Wearing this tee is like wearing your self-love on your sleeve… literally.
👉 Grab one for Turkey Time at The Work It Out Merch Store.

🧡 Last Thing: A Turkey Time Reminder

Work It Out Fam… don’t let fear of weight gain steal your joy.

Don’t let guilt ruin your plate.

Don’t let stress overshadow your success.

You can eat well, enjoy your traditions, and stay aligned with your goals—all at the same time.

✨Focus on balance.
✨…… on mindfulness.
✨…… on gratitude.
✨And most importantly… focus on grace.

Your journey doesn’t pause during the holidays—

It evolves.

Just like you.

With love, warmth, and a full plate,

Jessika 💛🦃